This 13 week programme is carefully designed to support people living with social anxiety to understand and learn how to manage their condition, and be supported to develop a personal progress plan.

Programme Overview

• 1-2-1 mentoring and coaching support by a trained and qualified Mental Health Professional
• Learn Condition Management including the cycle of Social Anxiety, and how to break it
• Attend Condition Management sessions such as Yoga and Meditation, led by wellbeing instructors who specialise in anxiety management and neuroscience
• Be supported to develop and practice your coping strategies in supported group environments which low numbers
• Develop your own personal progress plan, geared completely around you, and be supported 1-2-1 with the plan
• Attend a supported volunteering placement and community projects in a supported environment.

Eligibility

This programme is fully funded for Merseyside residents, who are aged 19+ and are unemployed. The programme is funded by the European Social Fund and EU residency criteria applies.